Since we’re all still on that ‘New Year, New Me’ buzz, I thought it would be a perfect time to share with you some of the practical things I do to keep spiritually, emotionally and physically healthy.
Become a morning person
I know this is easier said than done, but there’s something about waking up early that I finds helps me feel a little more excited and positive about the day. I’m more cheerful, more productive, and I just find I’m a better person overall than when I laze in bed until the final alarm goes off. The key to becoming a morning person is very simple: go to bed earlier.