Tag / clean eating

Kitchen Taste

Coconut Cranberry Zucchini Muffins

Makes 16-20 muffins


1 cup mild olive oil
3 cups shredded zucchini (about 2 medium zucchinis)
1 cup honey or maple syrup or mix
2 eggs
2 tsp vanilla essence (I used a dash of maple as well!)
1 tsp cinnamon
3 cups flour (I used 1.5 whole wheat, 1.5 white flour, I’ve also used all oat flour before)
a dash of salt
2 tsp baking soda
2 tsp baking powder
1 cup coconut shreds
2/3 cup dried cranberries


Preheat oven to 350
In a medium bowl, combine shredded zucchini with beaten eggs, olive oil, essence and honey and mix thoroughly
In a bigger bowl mix flour, baking soda, baking powder, salt and cinnamon, and whisk to aerate.

Health & Beauty Lifestyle

April Health & Fitness Challenge

So forget a New Year’s Resolution – this year definitely did not start off as I planned health or fitness-wise (when does it ever? lol). But no point crying over spilt milk – this month I’ll be jumpstarting my journey back to being whole spiritually, emotionally AND physically, and I hope you’ll join in!
Now, a couple things to note as I have been down this road at least a dozen times before: there is no one-size-fits-all way to get the results you want to see when it comes to your health and fitness.