in Lifestyle, Tips

Tips for a DO BETTER New Year

Since we’re all still on that ‘New Year, New Me’ buzz, I thought it would be a perfect time to share with you some of the practical things I do to keep spiritually, emotionally and physically healthy.   Become a morning person I know this is easier said than done, but there’s something about waking up early that I finds helps me feel a little more excited and positive about the day. I’m more cheerful, more productive, and I just find I’m a better person overall than when I laze in bed until the final alarm goes off. The key to becoming a morning person is very simple: go to bed earlier. I actually have a bedtime alarm on my iPhone that goes off at 9 to remind me to start winding up whatever activity I’m doing so I can get to bed by 10pm, and get in the 7…

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